Nutrition Guide

A complete nutrition guide that contains all of the nutrition tools and knowledge you will need to reach your fitness goals.

*PDF Download* link will be available and emailed to you after purchase. 

WHAT'S INCLUDED:

-BASIC NUTRITION INFORMATION

-CALORIES OVERVIEW

-HOW TO FIND MAINTENANCE CALORIES

-HOW MANY CALORIES DOES IT TAKE TO LOSE 1 POUND OF FAT

-PROTEIN OVERVIEW

-FUNCTIONS OF PROTEIN IN THE BODY 

-TYPES OF PROTEINS

-HOW MUCH PROTEIN YOU NEED EACH DAY

-BEST PROTEIN SOURCES FOOD LIST

-CARBOHYDRATES OVERVIEW

-FUNCTIONS OF CARBOHYDRATES IN THE BODY 

-TYPES OF CARBOHYDRATES

-HOW MANY CARBOHYDRATES YOU NEED EACH DAY

-BEST CARBOHYDRATE SOURCES FOOD LIST

-FATS OVERVIEW

-FUNCTIONS OF FATS IN THE BODY

-TYPES OF FATS

-HOW MANY FATS YOU NEED EACH DAY

-BEST FAT SOURCES FOOD LIST

-NUTRITION TRACKING TIPS

-MANY OTHER NUTRITION TIPS

*Disclaimer* - I am not a registered dietician or licensed nutritionist. This guide only contains the information and knowledge I know along with recommendations to help you in your fitness journey.